FIND FOOD FREEDOM WITH PCOS
You got diagnosed with PCOS and your doctor tells you to just “lose weight”…
You google ways to lose the weight and you just end up starting a new diet.
Portion control, skipping meals, guilty indulgences, overeating, intermittent fasting, paleo, keto, calorie counting, ignoring hunger cues…
There are just too many diets out there and way too many directions they can pull you.
At the base of most diets, you’ll find:
A list of dogmatic rules you need to follow
A described “straight line” trajectory that is misleading
A “one size fits all” attitude that doesn’t account for your specific type of PCOS!
The idea that if you’re not getting results, you’re doing something wrong
One day you read an article saying fats are good. The next, the headline says: fats are bad. (Seriously: is coconut oil healthy? Or isn’t it?) This especially gets tricky if you are battling with PCOS or hormonal issues - what the HECK is healthy for hormones?!
Oh, which reminds me: here’s another list of nonsense you’ll find in most diets:
A glorification of some foods and total condemnation of others
Feelings of GUILT and SHAME
There’s tons of talk about foods, portion, nutrition…but nothing about YOU girl!
Lots of people—and, unfortunately, us women with PCOS who are just trying to be healthy, happy, and feel beautiful— feel trapped in a spider web, unable to free ourselves.
Every strand of the web comes from a completely different direction. Some people tell you that KETO is the answer to PCOS? Others say that you just need to watch your carbs? What the heck is the right answer?
Each strand of this spider web you are stuck in is a diet that gives you opposite, contrary advice; from differing opinions, articles, research papers, experts, backgrounds, or whatever else, entirely.
Regardless of where each strand comes from, you feel you’re trapped at the center of all of them: you can’t move. You don’t know which one is right.
In the meantime, you feel stuck being unhappy in your own body! Not only are the PCOS symptoms driving your crazy, but now you cannot find a healthy relationship with food!
The longer you struggle trying all these diets that supposedly help PCOS, the more you feel the doom of never feeling better about yourself getting closer…
BUT HERE’S THE THING.
I’m here to tell you that NONE of these diets are right. Diets do not WORK with PCOS.
Yes, you heard me right—the reason why you’re stuck? All these diets are, yes, a SPIDER WEB.
They’re not designed to help you— they’re designed to TRAP you!
FREE YOURSELF FROM DIET ILLUSION ONCE AND FOR ALL and LEARN TO LOVE YOUR BODY WITH PCOS!
Once you notice that all the worlds of dieting, weight loss, nutrition, veganism, vegetarianism, paleo(-ism?), gluten free-ism, peganism, paganism (well, skip that one), schmeeganism, and ALL the isms are indeed just a big spider web, the answer of what to do next becomes obvious—
YOU NEED TO FREE YOURSELF!
A HEALTHY YOU ISN’T FOUND OUT THERE – IT’S FOUND IN YOU.
Now, I’m going to tell you something that might just blow your mind.
You are absolutely, fabulously, infinitely unique. Which means—
The road map to a happier, healthier, SEXIER you is something you ALREADY KNOW.
No one else can teach that to you. Because NO ONE knows YOU, and what’s best for YOU, better than YOU do. Plus, everyone has a different type of PCOS, what worked for Mary down the street - may not work for you.
People love to tell you how they achieved self-love and “weight loss” with PCOS.
Then they might tell you to take the exact same path that worked for them—and then you feel awful when it doesn’t fit, when it completely fails you.
And that’s exactly how you fall into the spider web.
WHAT I TEACH MY CLIENTS DOESN’T JUST COME FROM MY OWN EXPERIENCE…
If you listen too much to diets and other people’s experiences, you’ll see more value in THEIR journeys—not your own.
I’m not here to get you to follow my journey or my own diet.
Sure, some diets and advice may tap into universal truths. Yes, they might apply to you.
But remember: EVERYONE’s journey is different.
What I do: I don’t teach you a diet.
I don’t teach you a rigid way of self-love, full of rules.
I teach you how to find YOUR journey—and how to make the wealth of diets, nutrition knowledge, wellness, and more work in YOUR favor to FREE you from the spider web of dieting…
…NOT to trap you.
THROUGH MY 1:1 COACHING, I TEACH WOMEN TO:
Eat intuitively with PCOS!
Learn about hunger cues – and how best to satisfy them for optimal health and weight.
Stop binge eating and overeating when PCOS cravings seem SO intense everyday!
Learn ways to practice gentle nutrition from a place of love!
Stop OBSESSING over food
Avoid diets— and only learn which parts of them work best for you
How to eat like a NORMAL person again!
I teach you how to get in touch with the best way for you to eat.
A way to eat that you ALREADY know, that your body knows.
All you have to do is listen!
I want you to know: you DON’T need guilt or strict, suffocating rules to achieve a healthier, happier, SEXIER you that LOVES being in her body.
And you DEFINITELY don’t need a diet to make it happen!
SO, DITCH THE SHAME AND THE UNHAPPY DIETS—NOW!
Instead, let me teach you my happy, balanced dance between total self-care, healthy eating, and getting back in touch with your intuition—
—and ultimately FREEING yourself from the diet web.