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A SELF LOVE & HEALTHY HABIT JOURNAL FOR WOMEN

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Few women come to a nutritionist or fitness expert asking for help from a place of self-love. Rather than wanting to nurture our bodies with nutrient-dense foods and exercising in a way that makes us feel energized or empowered, we come prepared with a whole list of flaws that need fixing. “I’m too fat.” “I need to get rid of the cellulite on my thighs.” “My arms are too flabby.” Sound familiar?

Ridding ourselves of the self-loathing we’ve spent our entire lives cultivating doesn’t happen overnight. As a wise soul once said: “In a society that profits from your self-doubt, liking yourself is a rebellious act.”With the help of daily journaling, you’ll be able to strengthen healthy habits for your body and mind. Because well-being doesn’t end with the physical, you’ll improve the quality of your thoughts by seeing the world through the lens of gratitude—for the good things in your life, but more importantly, for yourself.


If you’re ready for radical self-improvement fueled by authentic love , this self love journal is the start.


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What’s inside?

— 180 pages

— Intro with inspiration to get you started on your self care journey!

— Daily Reflection Page focusing on : tracking your movement, hydration and self care

— Daily Gratitude List

— Habit Tracker for every month

— Notes Page

Bonus: Healthy Carb, Protein + Fat ideas to keep you inspired!

DAILY SELF-LOVE JOURNAL FOR WOMEN


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What’s your benefit?

Self love: Designed with daily questions to help you fall in love with the most important person, you! Each day you will focus on how you can implement more self-care into your life!

Habits: Designed with a 30 day habit tracker for each month. The real thing that can transform your life are health HABITS not diets. Pick any goal and master it.

Happiness: Designed with daily notes about what you are grateful for. Studies have shown that people who show gratitude everyday are more fulfilled and have less stress!

Health: Every page has a place for noting nourishing carbs, fats and protein, so you can focus on balance, rather than perfection. Moreover, with Female force you can keep track of your hydration and movement!

$24.99


Female Force Journal
24.99
Quantity:
ORDER JOURNAL

I’M SURE YOU WILL LOVE IT ❤️

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