A SELF LOVE & HEALTHY HABIT JOURNAL FOR WOMEN
Few women come to a nutritionist or fitness expert asking for help from a place of self-love. Rather than wanting to nurture our bodies with nutrient-dense foods and exercising in a way that makes us feel energized or empowered, we come prepared with a whole list of flaws that need fixing. “I’m too fat.” “I need to get rid of the cellulite on my thighs.” “My arms are too flabby.” Sound familiar?
Ridding ourselves of the self-loathing we’ve spent our entire lives cultivating doesn’t happen overnight. As a wise soul once said: “In a society that profits from your self-doubt, liking yourself is a rebellious act.”With the help of daily journaling, you’ll be able to strengthen healthy habits for your body and mind. Because well-being doesn’t end with the physical, you’ll improve the quality of your thoughts by seeing the world through the lens of gratitude—for the good things in your life, but more importantly, for yourself.
If you’re ready for radical self-improvement fueled by authentic love , this self love journal is the start.
— 180 pages
— Intro with inspiration to get you started on your self care journey!
— Daily Reflection Page focusing on : tracking your movement, hydration and self care
— Daily Gratitude List
— Habit Tracker for every month
— Notes Page
Bonus: Healthy Carb, Protein + Fat ideas to keep you inspired!