HOW TO “EAT LIKE A NORMAL PERSON” AND BE HEALTHY?
All my clients are diet experts, I am certain that you are to! You know what paleo is and intermittent fasting. Maybe you even know how to track you calories or count your macros. You know your stuff!
Yet, you feel so damn stuck in this cycle of dieting and restricting. You want to loose weight but those diets aren’t working. This cycle of restriction and failure is what we so often see in diet culture today and why yo-yo dieting and failed weight loss efforts are so common. It is also partly responsible for the increasing rates of binge eating in today’s society. This diet culture only leads to us feeling out of control around food, a negative body image, and a lack of trust in ourselves around food.
So how do we break this cycle and allow ourselves to love food and ourselves all at the same time again? Here are 10 tips to start with!
HOW TO FIND FOOD PEACE AND FREEDOM WHILE BEING HEALTHY?