Find Self Love and Food Freedom with PCOS!
WATCH THIS VIDEO TO LEARN IF THIS COURSE IS FOR YOU:
Hello friend! Are you tired of trying to help your PCOS with a million different diets that only let you down and make you feel like a failure? You are meant for so much more than a life trapped by diets, binge eating, restricting, and feeling bad about yourself. You have so much power within yourself already to free yourself from diets and obsessing over your weight, but you don’t have to manage your PCOS alone. Let me help you find food freedom and make peace with your PCOS so that you can truly live your best life. Unlike generic nutrition plans or diets, this E-Course will help you learn ways to manage your PCOS and find balance that are specific to you and YOUR body.
This program will help you:
— Stop binge eating for good!
— Stop overeating
— Learn to love your body!
— Learn the truth about the PCOS diet
— Let go of yo-yo dieting for LIFE
— Listen to your hunger cues!
— Find how to eat to be healthy and balanced!
3 MODULES WITH 9 VIDEOS
EMAIL ME WITH ANY QUESTIONS AT ANY TIME!
Upon purchase you will receive a PDF download with your e-course information and how to log in to get started. In the e-course you will learn to stop dieting, binge eating and overeating with PCOS. You will also learn life changing healthy habits that will be LIBERATING!
WHAT YOU WILL LEARN IN THE E-COURSE
MODULE 1: STOP DIETING & LOVE YOURSELF
In this module you will learn why diets haven’t worked for you with PCOS despite everyone telling you to diet (including your doctor!). You will understand WHY weight loss is so hard for you and why you need to love yourself with PCOS. You will FINALLY get clarity on why no matter how hard you try, you seem to feel like failure with managing your PCOS with a diet.
PCOS take a huge toll on our body image, I feel you girl. But you deserve to feel confident in your skin at ALL TIMES.
In this module you will also learn my top 10 tips for self-love with PCOS that REALLY work.
BONUS: Chat with self love confidence coach - @maryscupofteaa
MODULE 2: BINGE EATING, OVEREATING and EMOTIONAL EATING
First we will dive deep into reasons WHY binge eating, overeating and emotional eating happens. You will finally understand the reasoning behind feeling out of control around food. You will use the workbook provided to make some big and life changing breakthroughs!
In this module we will also go over the steps you can take to make peace with food, once and for all! Each step is precisely outlined so you know what you need to do next.
For this module, you need lots of pen and paper!
CARBS, PROTEIN & BALANCE!
In this part we will dive deep into what balance can look like for someone with PCOS. In this part we will get into nutrition and mindful eating - showing you that your way of eating with PCOS, doesn’t have to be limiting. IT CAN BE LIBERATING! :)
We will talk about the importance of mindful and intuitive eating to help you find balance in your food choices and not feel like you have to live restrictively. These skills will prepare you to live a life of food freedom. Additionally, I will share my favorite nutrition tips with you that will help you make healthy choices without limiting yourself!