HEALTHY EATING GUIDE for WOMEN WITH PCOS

HEALTHY EATING GUIDE for WOMEN WITH PCOS

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This guide consists of 50 pages in which you you will receive the answers to the following:

  1. What carbohydrates should I eat with PCOS?

  2. How should the perfect PCOS plate look like?

  3. Which fats are best and worst for me?

  4. How much protein should I eat?

  5. How do I portion control my meals to lose weight?

  6. How to keep track of my healthy eating patterns?

  7. How do I make meal prep easier?

  8. What SHOULD be on my shopping list?

  9. What food should I order when eating out?

  10. What about exercise? How much? What kind?

  11. How should I track my weight loss progress? 

** This guide is not meant to treat or diagnose any medical condition. Always consult your doctor before starting any diet or exercise plan.

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